On Thursday, February 27th, Alexa Novak, from AlexaNovakHealingLLC, will be on campus to discuss and demonstrate the meditative practice of Sound Baths. This will be held in Cosgrave Rooms 120-122 from 12:00-1:00pm. All Faculty & Staff are invited to attend. Please RSVP to Ann Booterbaugh at X-6412 or ABooterbaugh@mtaloy.edu no later than Friday, February 21, 2025.
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help you relax and let go of stress and anxiety.
Bring a blanket for a comfortable prop if you are wanting to feel more supported.
A complimentary light lunch will be provided.
