Alexa Novak from Alexa Novak Healing, LLC will present her entire Sound Bath Healing Program to Faculty & Staff on Friday, April 11th from 4:00pm – 5:30pm in Alumni Hall.
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help you relax and let go of stress and anxiety.
Bring a blanket for a comfortable prop if you are wanting to feel more supported.
